HEALTH & FITNESS


OLIVIA APPS: NATIONAL SENIOR WOMEN'S RUGBY 7s

Catalyst was proud to have worked with Olympic 2020 hopeful and National Senior Women's Rugby 7's athlete, Olivia Apps - as she prepares for the world of speaking and laying the foundation for becoming a public figure. Having lost her hair to alopecia at a young age, now 19, this girl has found a way to turn her life experiences into powerful lessons for all of us! Catalyst was engaged by Olivia's family to create a proper brand profile, before launching herself into the public sphere. This included; website audit, Key Message Process, Social Media Content mapping and a revised Speakers outline. We can't wait until Olivia is ready to launch her brand into the world and influence the next generation of superstars!

“Sometimes we just need to give ourselves permission to do what gives us joy, especially when the outside world is telling you that you should be someone or something else.” - Olivia


BLISS ANN GREEN YOGA

Amanda has worked alongside Ann Green and her studio BLiSS Ann Green Yoga as a brand consultant, publicity rep and yoga instructor.  Ann Green has built her studio on the principals of positive community partnership and a foundation of health, awareness and education.  Catalyst has assisted in elevating the studio's success in the community along with Ann's national profile as an expert instructor and educator.  Ann has been interviewed as an expert in areas of health, self-care, fitness, yoga therapy, meditation and movement on dozens of North American health and fitness podcasts and original media articles. Catalyst has also been able to secure monthly syndicated columns in BarrieToday.com and The Barrie Examiner, a syndicated 1/2 hr yoga program for Rogers Cable, and regular featured columnist in national fitness magazine OptiMyz.